Bellerive Quay Health Hub

2017


Sorry, no classes are being offered at Bellerive Quay Health Hub in 2017, at this stage.

Classes are offered on Thursdays at 
AND on Fridays at

I also see clients for individual sessions at my private practice in West Hobart. 

Please contact me before coming class, to confirm dates: I will be away from May 22nd to June 24th this term, so there are no classes between these dates.

 m:  0447 120 688 
e: unfurlyourself@gmail.com.



Classes at the Bellerive Quay Health Hub in 2016: 
series 4

exploring Feldenkrais ~ exploring Self

In this series we will be going back to some basics: bringing our attention again and again to our thoughts and patterns of feeling, as well as our patterns of movement.

 The ways we think, feel, move and act are part of who we have grown into being, from influences of family, genetics, love, confusion, activity and rest. Becoming aware of how we move, what we do, think and feel, gives us an opportunity to change.


"I love how the ways we work with ourselves in class begin to reverberate throughout our lives. For many it means moving more slowly, doing less and sensing more! For most, this is something new.
For others, it means moving more— moving with more variety, moving with more grace and moving with more spontaneity. It means tapping back into one’s inner compulsion to move when there’s been too much stillness and rest when there’s been too much movement. It means getting back to knowing one’s self and trusting the cues we receive from our internal landscapes.
How we move can bring us pain or pleasure. How we move can help us to satiate our more primitive needs like eating and procreating. But how we move can also bring us more into the moment and deeper into our experiences of our selves and our world." Buffy Owens. 
Dancer and movement teacher, Carrie Gerow says " I would say the most fun I am having with it (the Feldenkrais Method) is reconnecting to the wisdom my body already possesses. That it has always possessed. . .  and that I learned not to trust over years and years and years."
Class is on Thursdays at 3.30pm at Bellerive Quay Health Hub, Percy St Bellerive.
Cost: $140 for 7 sessions (please pay at Reception on the 3rd floor)
Bookings are essential as space is limited.

Drop-ins welcome, and if you've missed a few sessions that's OK too: just call to let me know you are coming and pay at reception. The Drop-in rate is $22 per session.

_____________________________________________________________________

series 3
Feldenkrais for Everyday Life: moving naturally

Feldenkrais Awareness Through Movement classes resume this week (July 14th) for another 6 week term. 

We all can learn to move with minimum effort and maximum efficiency, not through muscle strength, but by increasing the awareness of how our system connects to create our movements.

Our gentle Feldenkrais lessons re-mind and re-make the neurological connections that form the basis of our everyday movements. With these lessons, fundamental movements like reaching (to close your curtains), bending (to tie your laces), rolling over, and getting up from your chair will be simpler and less effort.

When: Thursdays from July 14th
Where: 3.30pm at Bellerive Quay Health Hub.
Cost: $120 for 6 sessions
Bookings are essential as space is limited.
Drop-ins welcome provided there is space, and if you've missed a few sessions that's OK too: just give me a call! The Drop-in rate is $22 per session.



International Feldenkrais Federation video: Feldenkrais for Everyday Life. . .


_____________________________________________________________________

Pregnant Pauses Feldenkrais Movement for Mums

6 week series begins Friday June 3rd 2016 at 10.30 am
Would you like to
          * Alleviate pregnancy pain
          * Increase your energy
          * Move more easily
          * Sleep better
          * Breathe deeper
          * Learn new, more effective ways to do pelvic floor exercises
          * Feel more rested, lighter, more grounded?

 The Pregnant Pauses Awareness through Movement program can help. Class details are here

General class


There are a few places left in this class, so you can join at any time: drop-ins are also welcome

stand Tall, walk Tall


Rediscover your natural joy and pleasure in walking. . .

Restore ease and grace to your movement. . .

Following on from the recent Walking for Wellbeing workshop in Fern Tree Community Centre, we will be reviewing, consolidating and expanding the theme of walking well: easily and with comfort. These movements will help you establish more ease and comfort for a lifetime of walking.  In these classes we will explore movement patterns that enhance walking, improve balance, and develop the fluid motion of your shoulders and hips.

This is a 2 x 6 week series of classes. The second 6 week block of classes begins on Thursday May 26th, at 3.30-4.30pm

Bookings are essential as space is limited. Call 0447 120 688 or email unfurlyourself@gmail.com. 

$230 for 12 lessons. Second six week block is $115.
Introduce a friend, and both pay $220 ($110 for six weeks) for the series.

Payment in full will ensure a place in the class, or discuss part payment with me. 
Register and Pay at the Hub


Drop-in rates: $22 per session.

Beginners welcome.

Bellerive Quay Health Hub is at the corner of Percy St and Cambridge Road, Bellerive. Classes are on the 2nd floor, Reception for payment is on the 3rd floor.

2015
Mindful Movement for the Pelvis, Hips and Pelvic Floor

Unravel the patterns of tension that contribute to stiff hips, sore knees, low back strain and issues with incontinence.
The pelvis is central to all movement, capable of an almost infinite number of directions and qualities of movement, and is connected to all the largest, most powerful muscles in the body. Free, fluent movement of the pelvis and hips allows the structures above and below to happily move in all planes, while balance in the muscles of the pelvic floor can address continence issues. 

Through this series of 8 gentle Awareness through Movement lessons, you can experience improvements without stretching or strengthening, but by learning with the neuroplastic power of your brain.

Thursdays at 3.30pm, 
from October 15th, but join us any time!

$145 for 8 lessons.
Introduce a friend, and both pay $135 for the series.
Or just pay $20 per session.

Book and pay at the Hub.

Functional Integration Individual sessions at the Bellerive Quay Health Hub


Wendy offers individual sessions on Wednesday afternoons. 

Call the Hub on 61220150 to make a booking.


Initial consultations cost $110 and may take a little longer than an hour, and future consults are $95 for the hour.

Workshops at the Bellerive Quay Health Hub


These workshops come up each month.

Where is the Bellerive Quay Health Hub?


32 Cambridge Road, Bellerive.
Park in the carpark off Percy Street. Our room is downstairs, but check in at Reception when you arrive.

Past Classes at the Bellerive Quay Health Hub


Arm Rest: Movement as a Tonic to Ease your Neck and Shoulders


Get rid of creaks and groans in your neck and shoulders using Movement as a Tonic! 

These gentle classes will smooth out uncomfortable restriction and pain, and bring a renewed sense of comfort and ease to your movement.

Thursdays at 3.30pm, and 5.30pm
from May 14th, but join us any time!

$150 for 8 lessons.
Introduce a friend, and both pay $115 for the series.

Joining the series after the start? That's OK. If you sign up to the remainder of the series, you will get a 10% discount. Or just pay $20 per session.

Book and pay at the Hub.
Subscribe to: Posts (Atom)